Some insights about 'Change'...
While searching some information online,I came across one article where the writer has written about how to bring about desirable change in life by breaking bad habits. I read that article and it was such an eye opener that I found it very much insightful. While reading that article I also could remember Kurt Lewin's 'Change model'. What does this 'Change model' of Kurt Lewin say? Most of the people are unhappy in their life because they don't know how to change their certain habits pertaining to thoughts, emotions and behaviour. People often say that they want to change themselves but they don't or can't (Seemingly). So according to Kurt Lewin's 'Change model', we can bring about desirable change with the implementation of three phases - Unfreez, Change and Refreez. Let me illustrate this with an analogy. If we have to change the shape of water from 'cylindrical' to 'cone', first we need to 'unfreez'